Can i be truly happy in work?

If you email someone asking a question when is a good length of time to leave it before you call them? I have been working with an agency now for a few months and when they had me out to companies they were shit hot! (Excuse the fool mouth) but then when I didn’t get […]

Right, I’ve got this!

So i went to the gym and thought i was going to do a small run and bike then call it a day. Well…………………. I only went and done a 10 mile bike ride and a 2.5k run without stopping!!! Oh my god I felt like shite but it also felt so good to sweat […]

I can do this, I just don’t know how!

So, I am back in the gym! “Wahoo” I hear you cry. Well, don’t get too excited as I am only doing cardio at the moment. I mentioned in a previous blog that i have has a run in I had in with my manager and how I had an anxiety attack well, this […]

Back to the grind!

So, The Duff is back in the gym! I finished boot camp for a few months last week (left due to hubby being made redundant) So I went and had a chat with the assistant manager at the gym to see what I can do to keep me on the “wagon” I fell off […]

Meh

I seem to be in the mood to blog a lot now so fingers crossed that this momentum stays! Today is going to be a long day, I can feel it in my bones and its only 8.57am. Yesterday I went to the gym and did some cardio (Treadmill and bike) I am struggling with […]

I’M BACK!!!!

Hi Guys! Well ……… I am back, Sorry that I haven’t been about! It’s been slightly mad with stuff. Anyway, I am in my last six weeks of boot camp now and I am so bloody scared! Boot camp on a Tuesday is my life! I love it! Even though I am dying now! Squats […]

Room 101 – the Duff way

This is going to be a strange sort of blog as its just thoughts and comments from my week. I didn’t know how to make them full blogs and I still want to share them with you and it turned out to be more of a room 101 situations! Things that annoy me and I […]

I bloody did it!!

Hahahahaha!!!! I did it! I bloody did it!

Seriously, I can eat that?

As you all know The Duff Blog was born when i decided to take a stand and kick my arse into touch and lose weight! Over the years, i have tried many diets and NONE of them worked for me, i am not saying that they wont work for you though! So here are a […]

All new me!

Ok so I know this is late but I have been extremely busy recently. With Mummy duties, boot camp, acting and wifey things! I feel like I haven’t stopped!!! But hey ho, I am back now!! Hope you didn’t miss me too much. Last week, I went to boot camp, that was a cracking session! […]